Update….

Well, it’s been a week on the “get-healthy-by-removing-everything-you-love-from-your-diet” diet.  I’ve stuck to a reduced salt, low carb, low sodium and mostly gluten-free diet (I didn’t realize one of the meal bars I got had gluten and I had 2 over the past week).  Just to refresh, I decided to try a significant diet change to see if my symptoms from arthritis and fibromyalgia improved.  On Day 7, I’m not seeing a major change.  I have had a bit of a reduction in ankle swelling, but the pain is pretty awful.  I really hoped that by reducing the swelling would help to reduce pain.  Sadly, I now can feel just about every

IMG_8085
Less swelling but more pain. Ugh….

bone in my foot because it aches.  Walking is still a major chore.  I’m not giving up on the diet even though I am semi-miserable without my favorite foods.  Wish me luck as I continue on in my quest to lose weight and help my ankle hate me a bit less.

On another note, I am in the process of writing a book called, “Making Lemonade”.  It’s about my journey with Georgia Grace and how her chronic illnesses changed my life in many ways.  After her recent life-threatening bout with bloat, I decided that I needed to get professional photos taken for the book cover sooner than later.  I didn’t know that the photographer would then write a blog to accompany some of the photos.  I have to say, my heart swelled a bit reading it.  My heart swells even more when I look at the photos.  Now I have to choose.  If you are in the Philadelphia area and are looking for a pet photographer,  check out Pet Imagery Lauren Kaplan Photography.  She is as amazing as her photos.  Also, check out her blog and let me know if you have a favorite photo!  I’m having a hard time choosing.  http://www.petimagery.com/new-session-favorites-georgia-grace-cavalier-king-charles-spaniel-ridley-creek-park-pa/

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Kelly holds masters degrees in both Special Education and Speech-Language Pathology. She works full-time as a speech-language pathologist in both a public school setting and as an adjunct faculty member at a university, in Philadelphia, PA. She specializes in both autism and augmentative/alternative communication and took her skills to Uganda, Africa to start a special needs program for disabled children living in an orphanage in 2011. Kelly began experiencing symptoms of autoimmune arthritis in 1984 (while in her teens) but wasn’t officially diagnosed with autoimmune arthritis until 2001. Her first diagnosis was Sjogren’s syndrome. Eventually her diagnosis was changed to sero-negative RA and now Polyarticular Spondlyoarthropathy. She also manages thyroid disease (resulting from Graves Disease), fibromyalgia, renin-deficient hypertension, and disseminated superficial actinic porokeratosis (DSAP) on a daily basis. Kelly connected with other autoimmune arthritis patients via social media in 2008. She began volunteering with the “Buckle Me UP! Movement”, which evolved into the International Autoimmune Arthritis Movement (IAAM) beginning in 2009. Then became a cofounder of IFAA in 2013. She has represented the ACR on Capitol Hill as an Advocate for Arthritis, was a finalist in Wego Health’s Health Activist Hero awards in 2014, and speaks at various healthcare conferences as a patient advocate in the Philadelphia area.

4 thoughts on “Update….

  1. I too tried an elimination diet – the removal of carbs/gluten, dairy and sugar really didn’t do much for my pain or weight 😦 I find when I use Weight Watchers Smart Points I do and feel much better – I find myself eating more salads, fruits etc Though I did gain a few good habits. I definitely drink more water, less coffee, I don’t use sugar I use stevia or monk fruit , I refuse to give up fresh mozzarella but cow milk has gone away mostly. Right now the swelling I have I feel is from a fall back in March and I am thinking about compression garments but…with summer coming tomorrow…I can’t Sending you gentle hugs and love from South Jersey

    Liked by 2 people

  2. i really like 2, 4 and the last one the best. I love them all, she is a great photographer. I hope the elimination diet helps out a bunch.

    Liked by 2 people

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